Change your perspective and finally shed those unwanted pounds.
Hypnosis has been shown to be an effective aid in the process of weight management in some cases, according to the Journal of Clinical Psychology. Hypnosis can change your perspective regarding certain foods, reactions to stress and even the reasons you may overeat and avoid physical activity.
Your program will consist of an in-depth personality analysis and weight loss assessment. Then a special hypnosis program will be designed just for you. Three hypnosis sessions, initial, after 1 week, then after 1 month. You will learn to use self-hypnosis to achieve your goal. Sessions may be scheduled by Zoom or Skype for our long-distance clients.
Learn why you overeat or are an emotional eater
Reprogram your thought process to enjoy exercise
Reprogram your thought process to crave healthy foods and eliminate the "junk!"
Hypnosis for weight loss is a natural process that does not require surgery, special diet foods or drugs.
Hypnosis Over 30 Times as Effective for Weight Loss
Cochrane, Gordon; Friesen, J. (1986). Hypnotherapy in weight loss treatment.Journal of Consulting and Clinical Psychology, 54, 489-492.
Two Years Later: Hypnosis Subjects Continued To Lose Significant Weight Journal of Consulting and Clinical Psychology (1985)
Hypnosis Subjects Lost More Weight Than 90% of Others and Kept it Off University of Connecticut, Storrs Allison DB, Faith MS. Hypnosis as an adjunct to cognitive-behavioral psychotherapy for obesity: a meta-analytic reappraisal.